Fritada de Espinafre Delicioso e Saudável

PARA VER A RECEITA COMPLETA, ARRASTA PARA CIMA

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Você está procurando um prato perfeito para um almoço ou jantar rápido?

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Então acabou de encontrar. Esta fritada de espinafre é uma espécie de omelete italiana aberta que você pode comer a qualquer hora.

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Então separe os ingredientes e faça já a sua.

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9 ovos grandes 2 colheres de sopa de leite ⅓ de xícara de chá de queijo parmesão ralado 1 colher de café de sal (cuidado porque o queijo ralado costuma ser bem salgado)

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pimenta do reino a gosto 2 colheres de sopa de azeite 1 cebola média picada 1 dente de alho grande amassado

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¼ de xícara de tomate seco picado 200 g de espinafre fresco (ou mais) picado 50 g de queijo de cabra ou outro de sua preferência (opcional)

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PARA VER O MODO DE PREPARO, ARRASTA PARA CIMA.

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